There are various healthy foods that seem to be trending the internet for weight loss. But, before you have your bowl of frozen yoghurt you need to reassess your choice of foods before you spoil your diet. It’s not completely foolish to eat healthy fats or add them to your meal. Although, in the end the calories do add up and it could be a problem for a person who is trying to lose weight or maintain it.

So you need to be sure about the recommended serving size and ask yourself if it’s adding up to your overall calories? If you are interested in losing weight quickly, try one of these best weight loss pills for men.

Avocados

A super food which has been hyped as the world’s most ideal food since it contains all the nutrients a body requires for surviving. At an estimate a medium sized avocado consists of about 230 calories, out of which 180 calories is purely fat.

Dark Chocolate

This one is quite popular. It’s jam packed with antioxidant properties in a chemical called flavanol. But keep it in mind that it also contains an extraordinary amount of sugar and fat. Just one ounce can consist of about 150 calories. If you still can’t keep away from the bar it’s better to keep the serving size small.

Almonds

You might munch on these for a quick snack, we won’t deny it’s quite handy to carry around wherever you go. It’s also a great source of protein. You can eat it raw, it’s pressed up into your butter or served in a carton as milk. Remember, that a handful on a rough scale is about 170 calories. A handful is around 24 seeds and sometimes we tend to go overboard more than we like to admit it.