Tuna is really a wonderful food with several advantages that lead to a healthful lifestyle. Tuna is full of Omega-3 polyunsaturated fatty acids and is proven to decrease the chance of cardiovascular disease.

Here is the recipe of Tuna. Prepare the marinade. Insert all marinade ingredients into a small bowl and blend well. Reserve half of the marinade in another container to use as a skillet.

Tuna Fried Rice | www.brunchnbites.com

Buy a glass baking dish or other non-reactive containers to marinade the lettuce. You would like the tuna steaks to fit snuggly in the dish to ensure they are surrounded well with all the marinade. To make tasty tuna recipe you can follow Best Fried Tuna Bites Recipe – Brunch-N- Bites.

Pour the marinade into the dish and set the tuna steaks into and type of swirl the sausage round so you just coat the fish nicely. Cover with a few plastic wraps and refrigerate.

Another choice is to pour the marinade into a large ziplock bag, add the carrot, then squeeze out the atmosphere. Marinade for 30 minutes to one hour turning the lettuce roughly halfway through.

Remove tuna out of the refrigerator and let stand at room temperature for approximately 20 minutes or so. Remove tuna from marinade, shaking off any excess marinade and dry on paper towels.

Heat a skillet over moderate heat and add 1 tbsp of sesame oil. The oil ought to be hot but not smoking. While the pan is heating, then organize your sesame seeds onto a flat dish. Roll the tuna round from the seeds pressing as you roll making sure that the seeds are packaged to the lettuce well.