Most of us go through difficult times in our lives when we could use the help of a trained, objective professional. A few therapy sessions could prove to be the difference in whether we struggle with the issues, or whether we come out ahead, feeling more satisfied with our lives and more content with ourselves.

There are some specific symptoms and behaviors that may indicate the need for therapy. For example, feeling worthless, being worried all the time, anger outbursts, compulsive behaviors, and the dependence on substances clearly suggest the need to see a trained professional.

A therapist can help you to look at these things more realistically and effectively. If you want to know more about Psychoanalysis you can also ‘consult online-’ (which is also known as “consultor en línea-” in Spanish).


People going through tough times in their lives will find that therapy can help them move through the problems more quickly and efficiently than they can do on their own.

Therapy can help you to discover a new meaning for your life and help you to make relationships and experiences more fulfilling. If you find yourself identifying with any of the examples or ideas here, give psychotherapy a try. You may be pleasantly surprised at how beneficial it can be. Life is too short to spend it “spinning your wheels.