Do you often find yourself with something sweet in the afternoon? In order to combat this desire, it's a great idea to have a list of entry to snacks and fast foods will help satisfy your appetite without ruining your diet.

Here is a great recipe that will help you satisfy your desires in a matter of seconds.

Choco-Banana Smoothie

For those who love the taste of chocolate banana smoothie is going to be a big hit. Loaded with potassium, it's a great choice for before you hit the gym for a workout session. You can also look for best healthy smoothie making procedures.

  • 1 scoop chocolate protein powder
  • 1 frozen banana
  • 1 cup skim milk
  • 2-3 ice cubes
  • 1 teaspoon. ground flax seeds

Place all the ingredients except the ice cubes in a blender and blend until smooth. Add ice and pulse the mixture until desired consistency is reached. Serve immediately.

Creamy Orange Smoothie

The orange cream smoothie is the perfect treat when you want something sweet and want to add more protein into your day. This shook the pudding powder provides extra thickness, so make sure that you do not leave it.

  • 1 scoop vanilla protein powder Physique Designer
  • ½ cup skim milk
  • ½ cup fresh orange juice
  • 1 teaspoon diet vanilla instant pudding
  • 1 cup of frozen strawberries
  • 1-2 ice cubes for added thickness

Place all ingredients but ice and custard powder in a blender and blend until smooth. Add pudding powder and mix for 20 seconds more. Finally, add ice and pulse until the mixture is thick and frothy shake.