3 trendy foods wrecking your diet

Health and Fitness

There are various healthy foods that seem to be trending the internet for weight loss. But, before you have your bowl of frozen yoghurt you need to reassess your choice of foods before you spoil your diet. It’s not completely foolish to eat healthy fats or add them to your meal. Although, in the end the calories do add up and it could be a problem for a person who is trying to lose weight or maintain it.

So you need to be sure about the recommended serving size and ask yourself if it’s adding up to your overall calories? If you are interested in losing weight quickly, try one of these best weight loss pills for men.


A super food which has been hyped as the world’s most ideal food since it contains all the nutrients a body requires for surviving. At an estimate a medium sized avocado consists of about 230 calories, out of which 180 calories is purely fat.

Dark Chocolate

This one is quite popular. It’s jam packed with antioxidant properties in a chemical called flavanol. But keep it in mind that it also contains an extraordinary amount of sugar and fat. Just one ounce can consist of about 150 calories. If you still can’t keep away from the bar it’s better to keep the serving size small.


You might munch on these for a quick snack, we won’t deny it’s quite handy to carry around wherever you go. It’s also a great source of protein. You can eat it raw, it’s pressed up into your butter or served in a carton as milk. Remember, that a handful on a rough scale is about 170 calories. A handful is around 24 seeds and sometimes we tend to go overboard more than we like to admit it.

Drink plenty of water during dieting

Health and Fitness

Did you know that drinking water can make you slim? Yes, studies have proved that drinking plenty of water is a wonderful way to lose the weight. Water is one of the basic necessities to stay alive. Equally, Water is a great source of weight loss.

If you are on a 3 week diet plan, then you must drink a lot of water to lose weight. Drinking a huge amount of water is not only beneficial to lose weight but also it provides many other health benefits. Now, let’s have a look how to use water wisely to lose weight:

Drink water in the morning

Several studies have already revealed that drinking up to one liter of water on an empty stomach increases the metabolism up to 20%. If you add one lemon juice into the water, it will work perfectly. If you cannot drink one liter of water in the morning, then drinking a couple of glasses will be great as well.

Drink water before every meal

Drinking water prior to every meal gives benefit in a couple of ways. On one hand, it fills your stomach and, as a result, you’ll eat less. On the other hand, drinking water before the meal aids in increasing the metabolism.

In short, you must drink a lot of water on a daily basis along with your diet plans to lose weight effectively.

Put Yourself On The Path To Better Nutrition

Health and Fitness

Ones body is like a machine and a person must think about it as such. Like any machine, it requires the proper fuel or nutrition to run as best as it can. By carefully reading this short article you can allow your body to work its best.

Read the small print. Don't be tricked by product packaging that gives you the impression of containing healthy food. Don't presume that since it is "low-fat" or "organic", that it is healthy. Take a second to turn the box over and read the nutrition information panel and component list to determine its nutritional content for yourself.

Make sure that you are shaking your soy milk prior to consuming it. Since all of the calcium and nutrients tend to fall to the bottom of the container and may never ever be taken in completely, this vital. In either case, routine cow milk is a far better method to obtain your calcium consumption.

Eat up until you are satisfied, not till you are full. Most individuals consume because food tastes good, not because their body needs more nutrients. Take notice of your body's signals. Put down your fork between bites and examine how you are feeling. Stop when you feel satisfied. You need to not feel any hunger, however you should also not feel packed or unpleasant.

When aiming to include more nutrition to your diet plan, it is a good idea to consult your doctor. They can assist to direct you to exactly what your specific requirements are. It is frequently extremely simple to switch to a more nutritious diet plan by cutting down on fat and sugar, while enhancing fiber rich foods such as fruit and veggies.

A great nutrition pointer is to invest in a shaker bottle. Shaker bottles are a terrific way to transportation protein shakes and they are important for anybody that works out. They're usually available at an inexpensive cost and if looked after, they can last a long period of time.

Finding correct nutrition details is easy. For those people starting out, it's a smart idea to eat a balanced diet. You will need to ensure you are getting about 15-20 % protein, around 20-30 % fat and a minimum of 50-55 % of carbs. This will leave your body sensation fresh and refined.

A lot of people are having problems with their metabolism and cannot lose any weight, no matter how much they work out or keep a diet. This problem has a solution. All you have to do is check out Slimfy Reviews.

By discovering your body and what to eat to offer your body the very best nutrition can make yourself much healthier. If you pick to follow this post and enhance your total nutrition for your body, this better health can have lots of advantages to the body and mind.