Did you know that drinking water can make you slim? Yes, studies have proved that drinking plenty of water is a wonderful way to lose the weight. Water is one of the basic necessities to stay alive. Equally, Water is a great source of weight loss.
If you are on a 3 week diet plan, then you must drink a lot of water to lose weight. Drinking a huge amount of water is not only beneficial to lose weight but also it provides many other health benefits. Now, let’s have a look how to use water wisely to lose weight:
Drink water in the morning
Several studies have already revealed that drinking up to one liter of water on an empty stomach increases the metabolism up to 20%. If you add one lemon juice into the water, it will work perfectly. If you cannot drink one liter of water in the morning, then drinking a couple of glasses will be great as well.
Drink water before every meal
Drinking water prior to every meal gives benefit in a couple of ways. On one hand, it fills your stomach and, as a result, you’ll eat less. On the other hand, drinking water before the meal aids in increasing the metabolism.
In short, you must drink a lot of water on a daily basis along with your diet plans to lose weight effectively.