A Well Balanced Diet adopted from a young age plays an important role in achieving a life-long fitness and good health. Most experts believe that diet plays a major role in achieving weight loss goals. However, it goes without saying that there is no health and fitness program can never be complete without an exercise routine. Exercise does not have to be a structured program. You can build an exercise routine into your daily schedule through your daily activities.

For example, if you leave the house fifteen minutes earlier than the regular time, and instead of taking the bus from the nearby bus station, you walk to the next one and catch a bus from there. Another exercise is to take the stairs instead of the elevator. For more information about a balanced diet, Visit us https://feteup.com

6 Easy Ways to Eat Healthily and Keep Lean

What is a Well Balanced Diet?

A balanced diet has foods from all major food groups in the right amounts. The right amount and the right type are equally important.

You may ask why the meal of a chicken burger and fries is not balanced. Chicken is protein, bun on the burger and fried potatoes are carbohydrates, lettuce, tomato and cucumber slices on a burger providing vitamins and minerals, and cheese on the burger is the fat. A Well-balanced diet, Isn’t it?

Unfortunately, this is not true. Let’s examine why. First fries. It is fried and sprinkled with salt. Therefore, not only do they have excess fat, and it is also a type of saturated, they also have excessive salt. Excessive salt intake increases the likelihood of getting lifestyle diseases such as high blood pressure.