Famous power lifters need no introduction. Their vast knowledge about how to produce strength is the result of the number of years of experience in various powerlifting organizations.
Dynamic training methods and lifting techniques are well appreciated amongst the lifters. In fact their training methods and knowledge have helped to create and National Champions so far. That is why they join powerlifting gym in Sutherland.
In addition, the powerlifting training methods help to create powerlifters who have totaled more than 2000 pounds, twenty-eight 800 lb plus squatters, thirty-three 550 lb benchers, eighteen 600 lb benchers, ten 900 lb plus squatters and five 700 lb benchers till date.
This powerlifting method is loosely based on the conjugate parallel system, which was recommended by a number of strength coaches. Westside Barbell's training week includes four sessions per week.
Bench press is mainly used to work on upper body. While working on the lower body, which is included in the other two sessions, squat and deadlift are the primary focus. Box squats are used with lighter loads and fast speed.
The following are some of the special equipments used by power lifters:
Belt Squat Machine: There are weight pegs where you need to load plates and step onto the platform. You will find a supplied squat belt to hook the cable.
Zercher Harness: Zerchers squat, where you need to hold the bar in the crook of the arms, is the dynamic training method followed by many powerlifters.
Wheel Farrow: You can do a number of exercises with the help of a wheelfarrow, including rows facing, military presses, pulls, standard pushes, static holds and grip work, and bench presses.