Can fitness coaching help you lose weight, build muscle mass and get into great shape for 1/3 of the cost of a traditional personal trainer? Over the years, the traditional route to building a better body typically meant joining a health club or gym and signing up for a few personal training sessions with the best fitness trainer.
While this "old-school approach does work well for some people, it can be very expensive just to learn the basics like, how to perform exercises correctly and how to work certain machines, let alone trying to get a grip on how to piece together an effective weight loss or muscle-building program.
Fortunately, there is a unique new trend hitting the internet that's putting a unique new spin on getting into top-notch physical shape for an affordable price – online fitness coaching.
How Personal Fitness Training Used To Work
With traditional personal training, you pay a per hour fee (typically in the range of $55 – $75 an hour) which covers your time with a personal trainer. During this hour, you can track changes in your physique through body measurements like body fat testing, plan out future workouts or hit the gym for a one-on-one workout with your trainer.
While the traditional personal trainer approach does work, it's easy to see how it can get expensive fast! With most fitness programs requiring a commitment of at least 2 – 3 months in order to see any serious changes to your body, you can expect to drop $1300 just for the pleasure of visiting with your trainer 3 sessions a week for 2 months. Typically this cost does not include any sort of customized fitness program or consulting outside of your scheduled training sessions.