Besides shoes, compression suits are the most important piece of clothing for professional runners. Clothing includes shorts, tights, and tops. The difference between compression garments and the other types that most runners wear is that they are the first to compress the muscle group.
If there's a reason why you should wear this type of clothes, the compression provided by clothing will allow extra blood flow to important muscle areas. As you know, blood carries oxygen to various parts of the body. Oxygen supplies the leg muscles with additional energy and improves endurance and overall athlete performance.
With the help of compression clothes from Indiana, additional amounts of oxygen can be pumped to vital parts of the body, especially the joints and muscles. In addition, compression provides muscle stability and reduces or regulates muscle vibration. This helps reduce fatigue in the muscles used during running.
In addition, the compression created by clothing triggers a healing response in muscle groups injured during exercise. It also reduces inflammation or swelling and speeds up the recovery process of damaged muscles.
Another advantage of compression clothing is that it regulates body temperature and works regardless of the weather. Because it fits perfectly into the body, it allows the skin to "breathe". For example, when running in hot weather, compression clothing will help you better absorb moisture from your body, while the same principle applies in cold weather.
Finally, compression garments help improve proprioception. It refers to awareness of body position. Increased proprioception strengthens the senses and improves balance and muscle coordination while running.