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What are the pyschological benefits of going for a run?

Wednesday , 25, May 2022 Comments Off on What are the pyschological benefits of going for a run?

The vast majority of runners have at some stage encountered what's become referred to as a ‘Runners High‘. This feeling is a experience of well-being and also euphoria which runners may experience when running which helps them feel more relaxed and also calmer when out on a run. Runners believe that the high is linked […]

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