Many people suffer from back pain. This type of pain can be subtle or temporary, but it can also be severe and lasts for a long time. If you are also suffering from severe back pain for a long time you can visit www.chicagosportsspine.com/back-pain-chicago to book an appointment with a professionalist in Chicago.
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Here are some causes of back pain:
The discs that cushion the vertebrae are another problem. These discs can harden and dry, which makes them more susceptible to injury. These discs can bulge and cause a hernia or even rupture. Many disc problems are caused by lifting items too heavy to carry.
Muscle imbalance and bad posture are two other causes of back problems. This happens when the muscles lose their ability to function due to over or under-use. Both of these can lead to lower back pain, as well as other body aches.
Emotional causes can also be a reason. Tension in the muscles can result from emotional trauma or stress. This can hold on for years without anyone realizing it. This is the most common cause of back pain, and it is difficult to pinpoint.
When the spine is not in its best shape due to injury or pre-existing conditions, strains and sprains may occur. Sprains refer to joint injuries that involve stretching or tearing ligaments. Excessive force can also cause muscle damage.
Your back is an integral part of your body. Taking care of your core can help prevent back pain. It will help keep your back healthy and free from pain. Make sure you do the right exercise regularly, and in case of severe pain consult the professional immediately