You've probably already seen the many positive reviews of the Nordictrack treadmill. If you don't, they should be in the first paragraph of this article. They're not just good for the average treadmill user. If you're serious about getting in shape and losing weight then you will need to get your very own. The nice thing is that there's one that's right in your house!
Your treadmill isn't just a boring piece of machinery you run or walk on either as explained at https://fitnesshub.co.uk/exercise-machines/treadmills/nordictrack-treadmills/. Your treadmill has so much more to offer than that. With the wide belt and sturdy frame of a Nordictrack treadmill, you'll be able to be very creative with your workouts. Here are some workouts, you might want to try out while on your next treadmill workout. The reason I say 'your' workout is that you're going to need to do these exercises a number of times before your body gets used to them and they lose effectiveness.
Jump jacks are a great way to challenge your upper body with a great amount of impact. You should start off slowly with the jumps, which requires more muscle force and less strength. You should then move to a more explosive type of jump that utilizes more strength. This is best done without the help of a partner.
Leg Lifts are another good exercise that is great for your abs. The idea behind this is to raise yourself up on one foot, making your feet flat on the floor. Make sure that you keep your feet still when you do this as it's easier to do if you don't need to bend too much. Then, lower yourself back down to the ground using your stomach muscles. You should try to make your stomach muscles work all the way back down your legs.
Sit-ups on the Nordictrack Treadmill are very similar to the regular sit-up. Just as the name implies, you should do these by lying flat on your back and lifting yourself up on one foot, making sure that you don't bend too much. Use your abs muscles, as well as your shoulders, hips and legs, in order to pull yourself up.
One great way to tone your arms and chest at the same time is to do push ups. Doing them with the Nordictrack treadmill will allow you to concentrate more on increasing the size of your arms. and arms than doing it alone.